Fit in 20 

Contacts

Contact Details

Cell: 082 847 7333
Email: jennifer@fitin20.co.za
Address: Kockstreet 184a, Rustenburg
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Services

Fit In 20 services

What is EMS training:

 Electro-Myo-Stimulation originates from physiotherapy. An electrodes vest is worn & straps are placed on the body to stimulate muscles while appropriate exercises are done.

Advantages of EMS training:

Target groups: woman, men, senior citizens, athletes, people who do not necessarily want to train in a studio, or have time to go to a gym, runners, endurance athletes, people with injuries, non-athletes

  • EMS is a highly effective whole body work out in 20min
  • 20min = more than 3 hours in a conventional gym
  • It is one-on-one training = Personal training
  • It stimulates agonist & antagonist muscles and hard-to-reach stabilizers
  • EMS increase body strength & speed BUT is gentle on the Body and joints
  • We have great success with lower back, shoulder, knee, ankle injuries
  • Promotes blood circulation
  • Speeds up metabolism
  • Improve body posture
  • To promote wellness

For appointments:

  • Rustenburg: Contact Soekie 084 981 2417
  • Hartbeespoort: Nadine 082 303 0101

 

And we have joined forces with:

 

Soekie Roets Biokinetics

Cell: 084 981 2417
Hartebeespoort Branch: Nadine: 082 303 0101
Address: Kockstreet 184a Rustenburg,
Email: soekieroets@gmail.com

I offer the following services for you:

  • Preventing and treating orthopedic conditions, chronic diseases and conditions.
  • Promoting general health
  • Sports Massages

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