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Stretch yourself

There are many opportunities to get in shape these days, all we need to do is decide which one of those opportunities to make use of. Gym, spinning, jogging, Zumba. All of them are very good exercise but one in particular has become very popular over the last few years: Pilates.

Pilates is similar to yoga but emphasizes your body’s core (the abdomen, obliques, lower back, inner and outer thigh, butt, and so on). For this reason, Pilates develops much of what exercisers need strength, flexibility, muscular endurance, coordination, balance, and good posture with a much lower chance of injury than with other forms of exercise. Pilates is suitable for people of all ages and is also suitable for people of all levels of fitness. Practitioners say it’s a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.

Wings in Rustenburg is renowned for their excellent spinning and palates classes. They are professional and know what to do and when to do it. As we covered in a previous article, Wings is also a healthy living family. They focus on every individual’s needs to make sure that that individual reaches their target. Why not try something interesting and different? Pilates is a great workout with great benefits. For more information  contact Thania at 082 340 1380 or send an e-mail to spinpilates@gmail.com.

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