Stretch yourself

Stretch yourself There are many opportunities to get in shape these days, all we need to do is decide which one of those opportunities to make use of. Gym, spinning, jogging, Zumba. All of them are very good exercise but one in particular has become very popular over the last few years: Pilates. Pilates is similar …

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Put the pedal to the metal

Put the pedal to the metal Healthy living is the way to go.  It not only helps you to avoid hefty medical bills but you also feel great , full of energy and ready to take on the world.  That is what Thania le Roux from Wings promotes, healthy living.  She believes that a person …

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