Stretch yourself There are many opportunities to get in shape these days, all we need to do is decide which one of those opportunities to make use of. Gym, spinning, jogging, Zumba. All of them are very good exercise but one in particular has become very popular over the last few years: Pilates. Pilates is similar […]
Read MorePut the pedal to the metal Healthy living is the way to go. It not only helps you to avoid hefty medical bills but you also feel great , full of energy and ready to take on the world. That is what Thania le Roux from Wings promotes, healthy living. She believes that a person […]
Read MorePHOTOS: Bmax and Wings Spinning & Pilates Studio presents the spinning event at Vastrap primary school. Photography by Albert Etsebeth
Read MoreRustenburg newsletter for September 2010 brought to you by Rusties. New clients New employee Past Events Upcoming Events Fitness & Health Program Quote of the Month New Clients Rusties gained some new Rustenburg clients who are now advertising with us: Dyno Worx Marketing Mix Safari Tuine Diensstasie New Employee At the beginning of September 2010, […]
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